Inflammation is a response that occurs in two forms: acute and chronic.

Acute inflammation is the body’s inherent defense mechanism to injuries, stress, infections, diseases, allergies, environmental pollutants, and more. You can think of inflammation like a flame. Acute inflammation is like a fire that can be used to roast marshmallows, barbeque hot dogs, or stir-fry chow mein! Humanity would not exist and thrive without fire when applied through controlled and measured degrees.

However, chronic inflammation is like a raging fire that burns rather than gives life. Chronic inflammation is linked to chronic diseases that degenerate the cardiovascular, neurological, and hormonal systems of the human body. “Prevention is the best cure,” which is why doctors and medical experts have strongly urged their patients and the public to do everything they can in their lives to reduce the sources of potential for chronic inflammation.

Chronic inflammation can begin via the same process, with the body trying to rid itself of what the immune system interprets as foreign adversaries. But this can become a persistent state, even if the perceived threat isn’t truly harmful to one’s health. In autoimmune disorders like rheumatoid arthritis, lupus, type 1 diabetes, ulcerative colitis, and multiple sclerosis, the body mistakenly reacts to its own tissues as if they were foreign, and produces damaging inflammation against them.

— “All about inflammation”, Stephanie Watson, Former Executive Editor, Harvard Women’s Health Watch

The average person is exposed to and experiences a myriad of sources of potential inflammation, even for those who live healthy and active lifestyles through diet and exercise. 

Raising children, working, commuting, exercising, and even aging can cause inflammation through different pathways. The bottom line is that acute and chronic inflammation do not originate from a single source, and they can be difficult to prevent or reduce. However, one can maximize their efforts through supplementation, including CBD.

Cannabidiol naturally occurs in the cannabis plant. CBD alone is not psychoactive, however, it may be consumed in the format of a full spectrum CBD oil tincture containing a “variety of beneficial compounds, including phytocannabinoids, terpenes, flavonoids, and essential fatty acids.” The composition of full-spectrum CBD supports recovery from the inflammation potentially caused by the stresses of work, exercise, and life.

While cannabis products are traditionally known for giving its users a “high” that feels like relaxation, euphoria, and drowsiness, full spectrum CBD unique is that it is extracted through the processing of the whole plant with tetrahydrocannabinol (THC) concentrations below a legal limit. The legal limit of THC percentages in CBD products allows the user to enjoy the medical benefits without getting “high”. 

A 300 mg dropper bottle of CBD is easy to travel with and much more accessible and suitable for users of certain walks of life, especially for those who participate or compete in amateur or professional sports. Athletic recovery is key to success. CBD oil can alleviate muscle soreness, offering the derived benefits without consuming marijuana or cannabis plant derivatives in ways that would violate laws or doping regulations.

Sport enthusiasts will agree that exercise promotes physical and mental well-being. Beyond the wear and tear of vigorous exercise, athletes experience the same sources of inflammation as the average person through life outside of sports. The strongest athlete in the world is not immune from the consequences that give rise to disease, which directly affect or hinder an athlete’s performance. 

For some people, it can be difficult to maintain a healthy body and mind. However, if one has the discipline and dedication to take proactive measures in disease prevention and long-term health, they can ensure better outcomes for their future. 

Disease Prevention

Disease prevention can involve the use of vaccinations or treatments that identify risk factors that could make somebody more susceptible to illness. Wellness is a top priority, as healthy people with strong bodies are less likely to get a disease. Our cells need proteins, minerals, carbohydrates, vitamins, and fats to keep healthy bones, nerves, organs, and muscles. Vitamins and minerals are natural substances, essential to the proper functioning and growth of our cells. These are crucial for the metabolic processes in the human body. 

Exercise

It was found in a study that being physically active can boost life expectancy, even obese people, compared to somebody of the same importance, which isn’t active.  This is especially true for individuals who are obese. Greater levels of activity are associated with longer life expectancies. The benefits of exercise have been evident irrespective of an individual’s sex, age, weight, and health conditions. 

Most people in America are obese and find achieving and maintaining a healthy weight to be challenging. Regular and moderate physical exercise like brisk walking is found to boost life expectancy. The more one exercises, the more excess fat can be burned off. When the body is being worked by strenuous physical activity, the body temperature increases and is released in the form of sweat and unwanted toxins. You will feel a rush of endorphins afterward too. Those who exercise on a regular basis will find that their mood improves, feeling noticeably more positive and happier as they gain confidence in their physical appearance as well. 

Sleep

Good and consistent sleeping habits are crucial in maintaining a properly functioning mind and body. Everyone—no matter who you are—requires rest. Our bodies recharge during sleep, which is when the damage to our cells is repaired. Doctors suggest at least six to eight hours of sleep on a daily basis, per night.

Those who lack sleep typically experience more headaches and irritability. What’s more, they are often more susceptible to sickness and diseases, as their immune system becomes weakened from the lack of restoration and rest.

Hydration

Our bodies are mostly comprised of water, and thus, it is imperative to quench your body with plenty of fluids. Drink four to eight glasses per water per day. This aids in digestion and speeds up your metabolism.

Professional Health and Wellness Expertise

This article should not be taken as medical advice. In fact, we recommend consulting with a doctor before making any changes to your body or lifestyle. You can also consult with the experts at https://www.myconciergehealth.org.

Our health depends largely on the decisions we make on a day to day basis. It is important to prioritize your health if you wish to live a long and fulfilling life. It sure takes work to keep up, but the rewards for you and your loved ones are so worth it.