Healthy Highlands

Preventative Health is the Best Defense – Get Tested or Screened

Human Health and Longevity

For some people, it can be difficult to maintain a healthy body and mind. However, if one has the discipline and dedication to take proactive measures in disease prevention and long-term health, they can ensure better outcomes for their future. 

Disease Prevention

Disease prevention can involve the use of vaccinations or treatments that identify risk factors that could make somebody more susceptible to illness. Wellness is a top priority, as healthy people with strong bodies are less likely to get a disease. Our cells need proteins, minerals, carbohydrates, vitamins, and fats to keep healthy bones, nerves, organs, and muscles. Vitamins and minerals are natural substances, essential to the proper functioning and growth of our cells. These are crucial for the metabolic processes in the human body. 


It was found in a study that being physically active can boost life expectancy, even obese people, compared to somebody of the same importance, which isn’t active.  This is especially true for individuals who are obese. Greater levels of activity are associated with longer life expectancies. The benefits of exercise have been evident irrespective of an individual’s sex, age, weight, and health conditions. 

Most people in America are obese and find achieving and maintaining a healthy weight to be challenging. Regular and moderate physical exercise like brisk walking is found to boost life expectancy. The more one exercises, the more excess fat can be burned off. When the body is being worked by strenuous physical activity, the body temperature increases and is released in the form of sweat and unwanted toxins. You will feel a rush of endorphins afterward too. Those who exercise on a regular basis will find that their mood improves, feeling noticeably more positive and happier as they gain confidence in their physical appearance as well. 


Good and consistent sleeping habits are crucial in maintaining a properly functioning mind and body. Everyone—no matter who you are—requires rest. Our bodies recharge during sleep, which is when the damage to our cells is repaired. Doctors suggest at least six to eight hours of sleep on a daily basis, per night.

Those who lack sleep typically experience more headaches and irritability. What’s more, they are often more susceptible to sickness and diseases, as their immune system becomes weakened from the lack of restoration and rest.

Girl in White Dress Lying on Bed
Photo by cottonbro from Pexels


Our bodies are mostly comprised of water, and thus, it is imperative to quench your body with plenty of fluids. Drink four to eight glasses per water per day. This aids in digestion and speeds up your metabolism.

Professional Health and Wellness Expertise

This article should not be taken as medical advice. In fact, we recommend consulting with a doctor before making any changes to your body or lifestyle. You can also consult with the experts at

Our health depends largely on the decisions we make on a day to day basis. It is important to prioritize your health if you wish to live a long and fulfilling life. It sure takes work to keep up, but the rewards for you and your loved ones are so worth it. 

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